Upcoming Offerings

Sept 10, Oct 8 - 7pm - Virtual

Curious about Vedic Meditation? This free 45-minute talk (either on zoom or in person) offers a clear overview of the practice, how it differs from other forms of meditation, and what benefits you can expect. There’s no pressure — just space to learn, ask questions, and explore if it’s right for you. Sign up Here

Coming soon

Attended an intro talk and ready to learn? In four consecutive sessions (60-90 minutes each), you’ll learn the Vedic Meditation technique one-on-one or in a small group setting. Click here to register. 

Give yourself the gift of a calm nervous system and start the new year with grace. 

All classes are from 6:30-7:30pm

October - Decemeber Class Dates Coming Soon!

Join Katie for restorative, yin, or hatha yoga practice at the Golden Thread OTO temple at 300 Camp Horne Road. Bring yourself, mat and yoga block(s) and and enjoy a space to wind down surrounded by care. Cost: $10, or pay what you can, no one is turned away for lack of funds.

First Session of the month is a 30 Min Hatha Practice + 30 Min Philosphy Discussion 

Second Session of each month is a 60 Min Yin or Restorative Practice 

October 3 - 11a-1p - In Person

Sterling Yoga, Scott Township 

Join Lora for a two-hour “Learn to Round” class for Vedic meditators.

In this workshop, you’ll learn the round, a deeply restorative sequence of gentle yoga postures, breath work, and meditation. This sequence is simple, accessible, and adaptable, making it something anyone can learn and return to whenever they wish to deepen their meditation practice.  

Registration is required, register here.

A weekly guided dip into Vedic knowledge

Looking for an easy way in? Join Katie for a weekly sip into the wisdom of Vedic philosophy. Each short guide explores a different topic to help you connect the dots between practice and daily life. Currently, we're doing a study of the chakra system: what each represents, how it shows up in the body and mind, and how it relates to your meditation and yoga practice. A sneak peek for everyone can be found here.

Coming soon

Our next book is being decided!

You learn more about this book club offering on our blog.