Upcoming Offerings

Saturday April 18, 1:30 - 2:30pm (Sterling Yoga)

Sunday May 3, 1:30 - 2:30pm (Sterling Yoga)

Saturday May 16, 12:30 - 1:30pm (Sterling Yoga)

Curious about Vedic Meditation? This free 45-minute talk (either on zoom or in person) offers a clear overview of the practice, how it differs from other forms of meditation, and what benefits you can expect. There’s no pressure — just space to learn, ask questions, and explore if it’s right for you. Sign up Here

Mar 20 - 23, 2026

Attended an intro talk and ready to learn? In four consecutive sessions (60-90 minutes each), you’ll learn the Vedic Meditation technique one-on-one or in a small group setting. Click here to register. 

Give yourself the gift of a calm nervous system and start the new year with grace. 

All classes are from 6:30-7:30pm

March 10 + 31, April 14 + 28

Join Katie for restorative, yin, or hatha yoga practice at the Golden Thread OTO temple at 300 Camp Horne Road. Bring yourself, mat and yoga block(s) and and enjoy a space to wind down surrounded by care. Cost: $10, or pay what you can, no one is turned away for lack of funds.

First Session of the month is a 30 Min Hatha Practice + 30 Min Philosphy Discussion 

Second Session of each month is a 60 Min Yin or Restorative Practice 

April 19, May 31, June 28, July 19, August 30, September 27

Our next book is Devi: The Devi Bhagavatam Retold by Ramesh Menon. You learn more about this book club offering on our blog.

Join Lora for a two-hour “Learn to Round” class for Vedic meditators. Next offering date is TBD. Watch this space for more information

In this workshop, you’ll learn the round, a deeply restorative sequence of gentle yoga postures, breath work, and meditation. This sequence is simple, accessible, and adaptable, making it something anyone can learn and return to whenever they wish to deepen their meditation practice.  

Registration is required.